Pre-Natal & Post-Natal Fitness

I offer customized one-on-one private classes as well as group classes.

Pre-Natal Classes main focus will be on lighter movements for building flexibility and the pelvic floor.

Post-Natal Classes main focus will be on building endurance, stamina, core strength , and weight management.

Nutrition Coaching

Customized for Pre & Post Partum Health and Wellness. Mom will get a meal plan, weekly follow ups and daily dietary reminders.

Childcare

Moms need to be able to focus on their self care while knowing their child is safe and well cared for!

How do we achieve that goal?

Certified Childcare Worker

Childcare worker is certified and trained, obtains continuing education yearly. CPR Certified and hold a Food Handlers.

Safety

Parent will get a child key card, which will be mandatory for check in or check out. Room is also locked to the outside so only parent with a key card can get in.

Convenience

Play Room will be located in the facility, no more searching for a babysitter. Equipped with a TV and Toys for various ages. Food and drinks are provided during each session.

Schedule

Group Sessions
7am-8am Pre-Natal Class Monday-Friday
8:30am-9:30am Post-Natal Class Monday
6pm-7pm Pre-Natal Class Tuesday-Friday
7:30pm-8:30pm Post-Natal Class Monday-Friday

One-On-One Sessions
8am-9am Pre-Natal One-On-One Saturday
10am-11am Post-Natal One-On-One Saturday
12pm-1pm Pre-Natal One-On-One Saturday
2pm-3pm Post-Natal One-On-One Saturday